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Believe in you....

As I sit and write this blog, I am reflecting on the times I have found myself procrastinating and putting things off because of fear and anxiety. In today’s social media world, we leave ourselves open to judgment, not just from people we come into contact with in everyday life, but from people all over the world who have access to what we share via the internet. Is it just a coincidence that with the rise of social media use, there has been a rise in people accessing mental